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		<title>Life Without Secrets</title>
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		<description>Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what&#039;s really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships.
It&#039;s where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It&#039;s time to connect on a deeper level and grow together.</description>
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		<copyright>2022 Jillian Riddell</copyright>
		<itunes:subtitle>Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what&#039;s really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships.
It&#039;s where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It&#039;s time to connect on a deeper level and grow together.</itunes:subtitle>
		<itunes:author>Jillian Riddell</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Do you find yourself comparing your life to your friends on social media? You see the beauty, the success, the perfect relationship, the perfect family, the awesome vacations. But what&#039;s really behind the highlight reel? In Life Without Secrets we are going to dive deep and reveal the secrets, struggles, and strategies people have used in real life to get to who they are now and who they are becoming.
The truth is nobody is perfect! And YOU are never alone in what you are going through.
Hosted by ER Trauma Nurse Jillian Riddell, this podcast is full of useful tips on using your own adversities to fuel your confidence and grow your relationships.
It&#039;s where vulnerability meets connection and loneliness meets belonging in whatever stage of life you are in.
So tune in now and subscribe to the show. It&#039;s time to connect on a deeper level and grow together.</itunes:summary>
		<itunes:owner>
			<itunes:name>Jillian Riddell</itunes:name>
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<item>
	<title>168: From Perfection to Purpose with Kayla Logue</title>
	<link>https://lifewithoutsecrets.com/podcast/168-from-perfection-to-purpose-with-kayla-logue/</link>
	<pubDate>Wed, 12 Feb 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
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	<description><![CDATA[In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."]]></description>
	<itunes:subtitle><![CDATA[In todays episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to l]]></itunes:subtitle>
	<content:encoded><![CDATA[In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."]]></content:encoded>
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	<itunes:summary><![CDATA[In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."]]></itunes:summary>
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		<title>168: From Perfection to Purpose with Kayla Logue</title>
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	<itunes:duration>00:39:45</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today's episode, we explore resilience, authenticity, and redefining success with Kayla Logue, a bestselling author, nonprofit founder, and personal development expert. Kayla shares her transformation from a seemingly perfect but unfulfilling life to living authentically. She reveals the struggles of living up to external expectations and the profound change from prioritizing her happiness. This episode emphasizes the importance of redefining success on one's terms, highlighting the significance of consistency, self-reflection, and community support.

"Transformation doesn't happen overnight; it results from consistent effort and self-reflection."]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>167: Cut Through the Noise: Clarity and Focus with Rachel Langston</title>
	<link>https://lifewithoutsecrets.com/podcast/167-cut-through-the-noise-clarity-and-focus-with-rachel-langston/</link>
	<pubDate>Wed, 05 Feb 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/167-cut-through-the-noise-clarity-and-focus-with-rachel-langston/</guid>
	<description><![CDATA[In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.]]></description>
	<itunes:subtitle><![CDATA[In todays episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goal]]></itunes:subtitle>
	<content:encoded><![CDATA[In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3279/167-cut-through-the-noise-clarity-and-focus-with-rachel-langston.mp3" length="44.26" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
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		<title>167: Cut Through the Noise: Clarity and Focus with Rachel Langston</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:20</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today's episode of Life Without Secrets, the focus is on overcoming the overwhelming distractions of modern life. Our guest, Rachel Langston, founder of Focus on Fewer, helps people reduce procrastination and make meaningful progress towards their goals. Rachel shares her journey from aspiring English teacher to becoming an executive function coach.  Rachel emphasizes aligning actions with personal priorities and the value of ongoing learning. The episode also addresses societal pressures and the importance of self-awareness and adaptability in personal and professional life.]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>166: Making Your Home Reflect You with Shea Bryars</title>
	<link>https://lifewithoutsecrets.com/podcast/166-making-your-home-reflect-you-with-shea-bryars/</link>
	<pubDate>Wed, 29 Jan 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/166-making-your-home-reflect-you-with-shea-bryars/</guid>
	<description><![CDATA[In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!]]></description>
	<itunes:subtitle><![CDATA[In todays episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!]]></itunes:subtitle>
	<content:encoded><![CDATA[In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3278/166-making-your-home-reflect-you-with-shea-bryars.mp3" length="44.26" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
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		<title>166: Making Your Home Reflect You with Shea Bryars</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:48:20</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today's episode, we have Shea Bryars, a renowned interior designer and founder of Shea Bryars Design. We get into her from accounting to founding Shay Breyers Design, advice on interior design, and how to embrace your personal style with confidence!]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>165: Turning Adversity into Opportunity: Jean Klinkhamer&#8217;s Journey to Financial Freedom</title>
	<link>https://lifewithoutsecrets.com/podcast/165-turning-adversity-into-opportunity-jean-kilhamers-journey-to-financial-freedom/</link>
	<pubDate>Wed, 22 Jan 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/165-turning-adversity-into-opportunity-jean-kilhamers-journey-to-financial-freedom/</guid>
	<description><![CDATA[In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. 

Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!]]></description>
	<itunes:subtitle><![CDATA[In todays episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal developmen]]></itunes:subtitle>
	<content:encoded><![CDATA[In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. 

Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3277/165-turning-adversity-into-opportunity-jean-kilhamers-journey-to-financial-freedom.mp3" length="51.77" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. 

Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
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		<title>165: Turning Adversity into Opportunity: Jean Klinkhamer&#8217;s Journey to Financial Freedom</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56:32</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today's episode, we have Jean Klinkhamer, a seasoned real estate investor and mentor. Jean shares his inspiring journey of turning a life-altering accident into a lesson on resilience and growth. He provides practical strategies for personal development, financial independence, building passive income, and navigating life's toughest challenges, empowering you to take control of your life. John wants us to discover the importance of cultivating deep, meaningful relationships and how to leverage your unique abilities in both personal and professional spheres. 

Tune in for a conversation filled with valuable insights from Jean on overcoming adversity and creating a fulfilling life!]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>164: Creating a Freedom-Based Lifestyle with Diane Shelton</title>
	<link>https://lifewithoutsecrets.com/podcast/164-creating-a-freedom-based-lifestyle-with-diane-shelton/</link>
	<pubDate>Wed, 15 Jan 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/164-creating-a-freedom-based-lifestyle-with-diane-shelton/</guid>
	<description><![CDATA[In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!]]></description>
	<itunes:subtitle><![CDATA[In todays episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving]]></itunes:subtitle>
	<content:encoded><![CDATA[In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3276/164-creating-a-freedom-based-lifestyle-with-diane-shelton.mp3" length="33.28" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
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		<title>164: Creating a Freedom-Based Lifestyle with Diane Shelton</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:21</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today's episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life's transitions, managing overwhelm, and creating systems that work for you. Whether you're an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>163: Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman</title>
	<link>https://lifewithoutsecrets.com/podcast/163-leadership-lessons-from-the-frontlines-a-conversation-with-dr-michael-kaufman/</link>
	<pubDate>Wed, 08 Jan 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/163-leadership-lessons-from-the-frontlines-a-conversation-with-dr-michael-kaufman/</guid>
	<description><![CDATA[In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.]]></description>
	<itunes:subtitle><![CDATA[In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of Doing Good and Doing Well. We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael share]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3275/163-leadership-lessons-from-the-frontlines-a-conversation-with-dr-michael-kaufman.mp3" length="47.80" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
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		<title>163: Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:52:12</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of "Doing Good and Doing Well." We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>162: One Word, Big Impact: Setting Intentions for 2025</title>
	<link>https://lifewithoutsecrets.com/podcast/162-one-word-big-impact-setting-intentions-for-2025/</link>
	<pubDate>Wed, 01 Jan 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/162-one-word-big-impact-setting-intentions-for-2025/</guid>
	<description><![CDATA[Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.]]></description>
	<itunes:subtitle><![CDATA[Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their wo]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3274/162-one-word-big-impact-setting-intentions-for-2025.mp3" length="34.11" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
		<url>https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg</url>
		<title>162: One Word, Big Impact: Setting Intentions for 2025</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:37:15</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>161: Christmas Conversations: Time, Trust, and True Gifts</title>
	<link>https://lifewithoutsecrets.com/podcast/161-christmas-conversations-time-trust-and-true-gifts/</link>
	<pubDate>Wed, 25 Dec 2024 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/161-christmas-conversations-time-trust-and-true-gifts/</guid>
	<description><![CDATA[What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode...]]></description>
	<itunes:subtitle><![CDATA[What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  The]]></itunes:subtitle>
	<content:encoded><![CDATA[What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode...]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3273/161-christmas-conversations-time-trust-and-true-gifts.mp3" length="22.13" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode...]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
		<url>https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg</url>
		<title>161: Christmas Conversations: Time, Trust, and True Gifts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:10</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday.  They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode...]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>160: Courage Across Cultures: Stories from Women Worldwide with Gina Gallaun</title>
	<link>https://lifewithoutsecrets.com/podcast/160-courage-across-cultures-stories-from-women-worldwide-with-gina-gallaun/</link>
	<pubDate>Wed, 18 Dec 2024 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/160-courage-across-cultures-stories-from-women-worldwide-with-gina-gallaun/</guid>
	<description><![CDATA[Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.]]></description>
	<itunes:subtitle><![CDATA[Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In todays episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Color]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3272/160-courage-across-cultures-stories-from-women-worldwide-with-gina-gallaun.mp3" length="45.00" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
		<url>https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg</url>
		<title>160: Courage Across Cultures: Stories from Women Worldwide with Gina Gallaun</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:09</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[Have you ever wondered what it truly takes to embrace courage, even in the face of fear? 

In today's episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of 'Embrace Your Brave in 30 Days.' Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>159: From Debt to Wealth: Jana Menina&#8217;s Guide to Financial Freedom</title>
	<link>https://lifewithoutsecrets.com/podcast/159-from-debt-to-wealth-jana-meninas-guide-to-financial-freedom/</link>
	<pubDate>Wed, 11 Dec 2024 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Jillian Riddell]]></dc:creator>
	<guid isPermaLink="false">https://lifewithoutsecrets.com/podcast/159-from-debt-to-wealth-jana-meninas-guide-to-financial-freedom/</guid>
	<description><![CDATA[Do you want financial freedom? I’m sure you do. Who doesn't, right?

In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.]]></description>
	<itunes:subtitle><![CDATA[Do you want financial freedom? I’m sure you do. Who doesnt, right?

In todays episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you want financial freedom? I’m sure you do. Who doesn't, right?

In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.]]></content:encoded>
	<enclosure url="https://lifewithoutsecrets.com/podcast-download/3271/159-from-debt-to-wealth-jana-meninas-guide-to-financial-freedom.mp3" length="50.52" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you want financial freedom? I’m sure you do. Who doesn't, right?

In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.]]></itunes:summary>
	<itunes:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></itunes:image>
	<image>
		<url>https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg</url>
		<title>159: From Debt to Wealth: Jana Menina&#8217;s Guide to Financial Freedom</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:10</itunes:duration>
	<itunes:author><![CDATA[Jillian Riddell]]></itunes:author>	<googleplay:description><![CDATA[Do you want financial freedom? I’m sure you do. Who doesn't, right?

In today's episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.]]></googleplay:description>
	<googleplay:image href="https://lifewithoutsecrets.com/wp-content/uploads/2019/07/lws3.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
