In this episode of Life Without Secrets, Jillian is joined by Dr. Remina Panjwani, a trailblazing female functional medicine physician. Dr. Remina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being.
“If you don’t make time for your health now, you’re going to pay for it in probably the last decade of your life.”
Highlights:
[00:01:18] Trailblazing female functional medicine physician.
[00:07:12] Functional medicine and lifestyle influence.
[00:09:56] Functional medicine vs. conventional medicine.
[00:14:52] Functional medicine for optimal health.
[00:15:45] Protein importance for muscle health.
[00:22:58] Stress management in functional medicine.
[00:27:05] Breathwork and the vagus nerve.
[00:30:07] Stress response and cardio recommendation.
[00:34:05] The future of healthcare.
[00:36:49] Community in medicine and wellness.
[00:39:56] Physician burnout in conventional medicine.
[00:43:21] Physician-patient satisfaction in healthcare.
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