In this episode of Life Without Secrets, Jillian welcomes time productivity expert Jennifer Sonnen. Jennifer shares powerful insights and practical strategies for mastering time and boosting productivity, drawing from her expertise as a time productivity expert and certified mastery coach. Tune in for tips on overcoming procrastination and improving productivity.
“Set clear goals and be intentional with your time.”
Highlights:
[00:06:31] Taking responsibility for life.
[00:08:58] Not all hours are equal.
[00:13:29] Collaboration for peak performance.
[00:17:28] Setting short-term goals
[00:24:21] Feeling overwhelmed with distractions.
[00:29:25] Strategies for overcoming procrastination.
[00:33:12] Procrastination and self-reflection.
[00:35:48] Perception of time.
[00:42:52] Overcoming people-pleasing habits.
[00:44:08] Setting boundaries for time management.
[00:48:23] Managing multiple roles and productivity.
[00:53:34] Overcoming overwhelm and procrastination.
[00:59:03] Mastering time and boosting productivity.
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