In this episode, we talk with Kim Witczak abpit drug safety. She’s an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system. …
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In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.
“People-pleasing involves sacrificing ourselves to please others.”
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In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
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In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.
“Own your discomfort before it owns you.”
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In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some who’s juggling too many plates, this one’s for you!
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In this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly.
“You put a blindfold on somebody. They’ll never hit the target.”
Highlights:
(01:47) What Clarity Sessions Can Do
(05:07) Identifying Stressors
(10:43) Understanding Feelings Towards Stressors
(14:16) How Your Partner Can Help if They Understand You
(18:41) Identifying What Fills Us Up
(25:13) What Emotions are Leading Your Life?
(29:28) Clarity Sets You in the Right Direction
(32:28) Heart Mapping and Annual Reassessments
(35:47) The Value of Mentors to Finding Clarity
Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!
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In this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don’t…
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In this episode of Life Without Secrets, host Jillian engages in a deep conversation with Natalie Haynes, an experienced educator, registered psychotherapist, and speaker. Natalie shares her transformative journey from a career in logistics to becoming a psychotherapist and educator, emphasizing the importance of self-awareness and acceptance in fostering growth and understanding. Join the conversation…
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In this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding…
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In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join…
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