In this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don’t miss this enlightening episode filled with practical tips for incorporating holistic wellness into your daily routine and fostering a deeper connection with yourself and others.
“Before we make that next decision, before we say the next words that we can’t take back, you know, that we might have to apologize for it later, breathe, it’s yours, it’s free, you can do it right now.”
Highlights:
[00:01:59] Six pillars of health.
[00:05:22] Self-care practices for busy moms.
[00:09:15] Feeling good within your body.
[00:11:48] Nervous system and health.
[00:16:35] Self-care misconceptions.
[00:18:20] Ayurveda, the science of life.
[00:23:48] Building awareness of feeling good.
[00:25:38] The need for validation.
[00:30:13] Shallow connections in the digital age.
[00:34:31] Being of service to others.
[00:40:25] Letting go of control and permanence.
[00:43:48] Cultivating joy and fulfillment.
Links mentioned:
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