In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join them as they share personal struggles, strategies, and insights to help you navigate the complexities of balancing multiple roles and forming habits that serve you.Quote:
“I have to keep reminding myself that every time I say yes to something, whether that’s a financial commitment or investment or a time commitment and investment, I’m saying no to something else.”
Highlights:
[00:02:43] The importance of habits.
[00:05:07] A holistic approach to habits.
[00:08:24] Reverse engineering habits.
[00:13:53] The ACTS of habit formation.
[00:15:26] Celebrating habits for success.
[00:21:15] Overcoming perfectionism and habits.
[00:22:54] Embracing imperfection.
[00:26:29] Trusting yourself with small steps.
[00:31:33] Kids learning organization skills.
[00:33:39] Forming new habits discussion.
[00:36:55] Overcoming friction in habits.
[00:43:29] Celebrating new behavior.
[00:44:08] Designing healthier daily habits.
[00:47:53] Making impactful changes through habits.
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