In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!
“No matter what age level we’re in, we’re growing up.”
00:00 Introduction
01:23 Understanding and Supporting Emotional Development
06:46 Managing Anger in Young Men
13:13 The Role of Mothers in Supporting Emotional Development
19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms
25:30 Embracing Emotional Intelligence and Taking Responsibility
27:03 The Power of Deep Breathing for Emotional Well-being
32:02 Making Decisions for Oneself and Owning the Consequences
36:07 Trust and Autonomy in Supporting Young Men’s Transition into Adulthood
47:27 Facing Challenges and Accomplishing Tasks for Personal Growth
Follow Addison:
Website: http://addisonshockcoaching.com/
Instagram: https://www.instagram.com/addisonshockcoaching
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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!