In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!

 

“No matter what age level we’re in, we’re growing up.”

 

00:00 Introduction

01:23 Understanding and Supporting Emotional Development

06:46 Managing Anger in Young Men

13:13 The Role of Mothers in Supporting Emotional Development

19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms

25:30 Embracing Emotional Intelligence and Taking Responsibility

27:03 The Power of Deep Breathing for Emotional Well-being

32:02 Making Decisions for Oneself and Owning the Consequences

36:07 Trust and Autonomy in Supporting Young Men’s Transition into Adulthood

47:27 Facing Challenges and Accomplishing Tasks for Personal Growth

 

Follow Addison:

Website: http://addisonshockcoaching.com/

Instagram: https://www.instagram.com/addisonshockcoaching

 

Follow Jillian

 

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!