158: The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

Unlock the secrets of glucose to your brain health today!

In today’s episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.

“When our brains are fully fueled, we can be fully human.”

00:00 Introduction to Brain Health and Fuel

08:44 Understanding Blood Glucose vs. Brain Glucose

19:32 Concussions, Trauma, and Glucose Regulation

27:40 Understanding Glucose and Its Effects

33:00 Weight Management and Glucose Consumption

42:05 Future of Brain Health and Mental Wellness

Connect with Dr. David Stephens!

Website: https://restoredhumanity.com/s/home.php

Email: dstephens@restoredhumanity.com

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