In this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of taking time for ourselves to recharge, reflect, and reconnect with ourselves. By hitting pause on the world, we can improve our mental, emotional, and physical health. The hosts also mention an upcoming weekend retreat focused on teaching participants how to be still. Tune in to learn more about the power of stillness in our lives.

“But it was in those moments of stillness I got to fall back in love with you.”



[00:01:59] The benefits of being still.

[00:06:16] Tapping into creativity through heart mapping.

[00:08:00] Emotional growth and journaling.

[00:13:11] Spiritual connection and stillness.


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