Life is not always rainbows, butterflies, and positive vibes. We all have struggles, and sometimes it’s hard to see a way out. But you are not alone. In this podcast, we dive deep into the secrets, struggles, and strategies people have used in real life to overcome adversity and become who they are today.
As an ER Trauma nurse, I’ve seen firsthand the power of resilience and the need for deeper connections to create lasting change. Together, we’ll explore personal stories of triumph, expert advice, and practical strategies to help you write your own story!
23: Relationships without Secrets: The Fairytale vs Reality
Today’s the start of our season on relationships. So I have my husband and partner in crime, Michael Riddell here with me. Today, we’re going to start by letting...
22: Understanding Our Energy and Breaking Through Our Limits with Noelle Agape
Today I talk with my friend, Noelle Agape, TV Host of The Soul on Fire Show, a Health and Wellness Counselor, NLP Master Trainer, Quantum Energy Trainer, & Wellness...
21: Believe and Create
We have been diving deep since the beginning of this podcast. And it has been such an incredible experience. There has been so much separation in the world. I’m...
20: Transforming Your Habits and Your Perspectives with Matthew Headden
Matthew Headden is on the show today to help us all get honest and clear about our mindset and health goals for the year. Matthew Headden, a U.S. Army...
19: Body Image
When is the last time you said something you love about your body out loud? It sounds funny because it’s not something we hear a lot. I’m sharing the...
18: Loving Yourself AND Your Body with Kimberly Riggins
Today, we have Kimberly Riggins on the show. She is a board certified holistic health and wellness counselor and coach, author and podcast host. Kimberly believes that YOU are...
17: Unplanned Pregnancy
I got a very touching email a few weeks ago. And it inspired me to talk about my teen pregnancy journey. If you hadn’t guessed, being pregnant at 17...
16: When Your Struggle Becomes Your Blessing with Shawn French
We have my friend, Shawn French on the show today. Shawn was a former college baseball player, high school teacher and coach who is now a top performer in...
15: Feeling a negative emotion? It’s okay.
Our family took a Bahamas vacation over the new year and I’m sharing my best advice and lessons learned for navigating negative emotions that can easily hit during holidays,...
14: Turning Pain into Passion with Walt McKinley
Living your power, potential, and purpose are life changing. Today, I talk with my friend, Walt McKinley, an Inspirational Speaker, Trainer, and #1 bestselling Author of “Monsters In My...
13: Hello 2023. Hello Transformation
I love the energy of the new year, but it can also be overwhelming or even scary to think about the limitless potential ahead of you. I’m sharing my...
24: Unpacking Our Grief Cases with my Husband, Michael Riddell
My husband, Michael Riddell, is back with us today. And we are going to let you in on some of the struggles we have been through in our relationship,...