Life Without Secrets Archives - Life Without Secrets With Jillian Riddell

164: Creating a Freedom-Based Lifestyle with Diane Shelton

In today’s episode of Life Without Secrets, we welcome Diane Shelton, business strategist and founder of Passion Breakthrough. She shares her incredible journey from growing up in the Philippines to working in Fortune 500 companies and eventually thriving as a business strategist. Diane shares actionable strategies for overcoming life’s transitions, managing overwhelm, and creating systems that work for you. Whether you’re an entrepreneur or a busy parent, her insights on aligning your passions with your goals are invaluable. If you’ve ever felt stuck and need a breakthrough, this episode is for you!

163: Leadership Lessons from the Frontlines: A Conversation with Dr. Michael Kaufman

January 8, 2025 Jillian 00:52:12

In today’s episode, we’re joined by Dr. Michael Kaufman, a social worker, CEO, and author of “Doing Good and Doing Well.” We tackle how helping professionals’ empathy, resilience, and crisis management skills can be vital in leadership roles. Michael shares his inspiring journey, discusses overcoming self-imposed limits, and emphasizes the importance of balancing compassion with accountability for effective leadership in any field.

162: One Word, Big Impact: Setting Intentions for 2025

January 1, 2025 Jillian 00:37:15

Have you set your goals for 2025 yet?

Happy New Year! In this episode, the Riddell family reflects on 2024 and shares their chosen words and goals for 2025. They share how their words for 2024 guided them throughout the year and how they expect their words for 2025 will set their path for the following year.

161: Christmas Conversations: Time, Trust, and True Gifts

December 25, 2024 Jillian 00:24:10

What truly makes Christmas special for you? In this special Christmas episode, our host, Jillian, and her husband, Mike, discuss what makes Christmas special. They emphasize the irreplaceable value of family time and the true meaning of the holiday. They reflect on their year, their challenges, and the importance of giving non-material gifts. The episode…

160: Courage Across Cultures: Stories from Women Worldwide with Gina Gallaun

December 18, 2024 Jillian 00:49:09

Have you ever wondered what it truly takes to embrace courage, even in the face of fear?

In today’s episode of Life Without Secrets, our guest, Gina Gallaun, shares her inspiring journey of embracing courage. Originally from Germany, Gina moved to Colorado and became a former core team member at Wise. She’s also the author of ‘Embrace Your Brave in 30 Days.’ Through powerful stories from women around the world, Gina explores how courage can be cultivated and how the simple act of sharing our experiences can spark bravery in others. Please tune in for an inspiring conversation on how to find and share courage when we need it most.

159: From Debt to Wealth: Jana Menina’s Guide to Financial Freedom

December 11, 2024 Jillian 00:55:10

Do you want financial freedom? I’m sure you do. Who doesn’t, right?

In today’s episode, our guest, Jana Mannina, a financial literacy expert and co-founder of Elite Mortgage Solutions, shares strategies to take control of your finances. With over 25 years in finance, Jana discusses breaking down the complexities of saving, investing, and planning into manageable steps. She offers insights into creating financial plans and the crucial aspect of aligning money with values and self-worth.

158: The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

December 4, 2024 Jillian 00:51:20

Unlock the secrets of glucose to your brain health today!

In today’s episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.

“When our brains are fully fueled, we can be fully human.”

157: From Self-Doubt to Success: Carina Groombridge on Personal Growth and Life Goals

November 27, 2024 Jillian 00:46:23

Are you ready to break free from the limitations holding you back?

In today’s episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life.

156: Embracing Resilience: Living Authentically with Grace Redman

November 20, 2024 Jillian 00:45:03

In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care.

155: Empowering Beauty: Beauty Beyond the Surface with Ashunta Sheriff-Kendricks

November 13, 2024 Jillian 01:06:06

In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff’s Beauty and makeup artist to some of the biggest celebrities. Her journey wasn’t easy, but it’s a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn’t matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it!

Podcast: Life Without Secrets