In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.

“People-pleasing involves sacrificing ourselves to please others.”