self-improvement

158: The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

Unlock the secrets of glucose to your brain health today!

In today’s episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.

“When our brains are fully fueled, we can be fully human.”

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156: Embracing Resilience: Living Authentically with Grace Redman

In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care.

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