We have been diving deep since the beginning of this podcast. And it has been such an incredible experience. There has been so much separation in the world. I’m sharing tips on really diving deep with ourselves and our relationship with others.    Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured…

Matthew Headden is on the show today to help us all get honest and clear about our mindset and health goals for the year. Matthew Headden, a U.S. Army veteran, has been in the fitness industry for nearly 15 years. With a formal education in Nutritional Science and Nutritional Psychology and a career path that…

When is the last time you said something you love about your body out loud? It sounds funny because it’s not something we hear a lot. I’m sharing the body insecurities that I experienced growing up and and how we can change the perception about our own body image, so that we can learn to…

Today, we have Kimberly Riggins on the show. She is a board certified holistic health and wellness counselor and coach, author and podcast host. Kimberly believes that YOU are the steward of your life, that you hold the power to create your own reality in any area you choose by challenging your own thoughts and…

I got a very touching email a few weeks ago. And it inspired me to talk about my teen pregnancy journey. If you hadn’t guessed, being pregnant at 17 was not planned. And you don’t have to be a teen for an unplanned pregnancy to be a struggle in your life. Follow Jillian on Instagram…

We have my friend, Shawn French on the show today. Shawn was a former college baseball player, high school teacher and coach who is now a top performer in the medical device sales. He is also host of The Determined Society with Shawn French podcast, which has been a huge success.    Follow Shawn on…

Our family took a Bahamas vacation over the new year and I’m sharing my best advice and lessons learned for navigating negative emotions that can easily hit during holidays, travel, and sickness, even when you think you should feel happy.   Follow Jillian on Instagram Email jillian@lifewithoutsecrets.com with your story to be featured on the…

Living your power, potential, and purpose are life changing. Today, I talk with my friend, Walt McKinley, an Inspirational Speaker, Trainer, and #1 bestselling Author of “Monsters In My House, A True Story”, who delivers memorable keynote presentations, focused on creating a positive mindset, healing trauma, and the four keys to living an extraordinary life….