In this episode of Life Without Secrets, we welcome Mary Catherine Stahl, also known as MK, a figure in health, fitness, and entrepreneurship. MK shares her journey of leaving a career to pursue her passion in health and fitness, leading to the successful establishment of multiple fit body locations. Beyond her professional achievements, MK is a devoted mother and community influencer, inspiring others to step out of their comfort zones. Join us as we explore MK’s resilience and insights in navigating significant life changes, offering motivation and empowerment to embrace personal journeys and thrive through life’s transitions. Tune in for valuable lessons on evolving into the best version of yourself.

“Start doing something now because that perfect time is never going to come.”



[00:05:49] Passion for health and fitness.

[00:14:19] Overcoming challenges in business.

[00:20:18] Embracing delayed gratification.

[00:27:37] Making time for self-care.

[00:35:33] Ups and downs in life.

[00:43:24] Life transitions and perseverance.


Links mentioned:

Follow MK

Follow Jillian

Email with your story to be featured on the show!