Are you feeling like you need external validation to feel worthy? Do you find yourself running from your pains and seeking validation through achievements? On this week’s episode Jillian and Michael discuss how to reduce your dependence on external validation and how to become aware of when and why you’re seeking it. They also talk about how to acknowledge your strengths and positive qualities, and how to set internal goals to find your true selves. 


“We all want to feel like we belong. We all want to feel like we’re accepted, and so therefore, we all seek external validation.”



(00:04:52) Seeking Validation

(00:09:21) Building Self-Worth


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