Life is not always rainbows, butterflies, and positive vibes. We all have struggles, and sometimes it’s hard to see a way out. But you are not alone. In this podcast, we dive deep into the secrets, struggles, and strategies people have used in real life to overcome adversity and become who they are today.
As an ER Trauma nurse, I’ve seen firsthand the power of resilience and the need for deeper connections to create lasting change. Together, we’ll explore personal stories of triumph, expert advice, and practical strategies to help you write your own story!
11: Creating a Strategy
It’s the end of the year and I’m here to encourage you to do the things you really care about this next year. It doesn’t matter how impossible it...
10: Becoming Present with Yourself with Amy Anfinson
Today I spoke with my friend, Amy, author of the upcoming best-seller, Blameless Living, about creating positive change through becoming present. Amy’s mission in life is to help millions...
9: Finding the Magic
It’s Christmastime, and that means my kids are loving all of the festive activities we are doing . . . but it can also feel really overwhelming or exhausting...
8: Healing Grief with Christina Flach
I wanted to talk about the grief we feel when we experience big losses in our lives. I invited my friend Christina on the show because she has a...
7: Managing Illness and Giving Yourself Grace
If your family is like mine this year, sickness is taking you down right and left. I’ve been showing up to the ER to support family members as well...
6: Gaining Confidence with Monica Lennon
Today I talk with my friend Monica about how your greatest fears and pains will become your greatest source of strength, inspiration, and power. And then you can serve...
5: Coping Mechanisms
It’s the holidays and while it’s a beautiful time of year, I know that in past years, I’ve relied on coping mechanisms to get through. I thought it would...
3: Have Courage, Get Vulnerable
I had an incredible experience recently with vulnerability and re-learning the power of opening up to people. I’m sharing the real time lessons I learn about these topics because...
2: Managing Anxiety with Rachel Rae
I talk with my good friend Rachel Rae about her journey of discovering how anxiety was running her life, what she did about it, and how to healthily manage...
1: Mondays with Me
Welcome to my new podcast about living life without secrets! I am sharing the why behind starting this show, what you can expect as a listener, and what I...
12: Choosing Happiness with Chris Paliska
Today, I talk with my friend, Chris Paliska, a top entrepreneur, business leader and CEO of Total Quality Lending. Chris’s core purpose is to help people use their greatest...