Life is not always rainbows, butterflies, and positive vibes. We all have struggles, and sometimes it’s hard to see a way out. But you are not alone. In this podcast, we dive deep into the secrets, struggles, and strategies people have used in real life to overcome adversity and become who they are today.
As an ER Trauma nurse, I’ve seen firsthand the power of resilience and the need for deeper connections to create lasting change. Together, we’ll explore personal stories of triumph, expert advice, and practical strategies to help you write your own story!
98: Turning Trials into Triumph with Doug Bopst
In this episode of Life Without Secrets, we are joined by Doug Bopst. Doug is an award-winning personal trainer, author of three books, and host of the Adversity Advantage...
97: Belonging: The Key to Finding Your Place in the World
In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the common struggle of fitting in and belonging. They share personal experiences of feeling different and questioning...
96: Stop and Shift: The Power of Neuroplasticity in Achieving Success with Karen Allen
In this episode of Life Without Secrets, host Jillian introduces Karen Allen, a resilient and transformative individual who has overcome immense challenges in her life. At just 29 years...
95: Strategies for Establishing New Baselines
In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, explores the concept of establishing new baselines. They explain that baselines are reference points for measurement and...
94: Finding Purpose and Empowerment with Rudi Riekstins
In this episode of Life Without Secrets, host Jillian welcomes Rudi Riekstins, an entrepreneur, international speaker, author, and top podcaster. Rudi shares his insights on unlocking personal power, aligning...
93: Be Still: Harnessing Stillness for Transformation and Productivity
In this episode of Life Without Secrets, hosts Jillian and Michael Riddell discuss the importance of finding moments of stillness in our busy lives. They explore the benefits of...
92: The Journey of Personal Development: Uncovering Your Competitive Edge with Brian Covey
In this episode of Life Without Secrets, we are joined by Brian Covey, a visionary leader and founder of Covey Holdings. From his journey as a pro soccer player...
91: Where Optimism Meets Realism: Keys to Accomplishing Your Goals
In this episode of Life Without Secrets, Jillian and Michael Riddell discuss the pitfalls of comparing one’s life to the highlight reel of others on social media. They emphasize...
90: From Struggle to Success: Rising Above Adversity Through Resilience with Dr. Taryn Marie Stejskal
In this episode of Life Without Secrets, our guest Dr. Taryn Marie Stejskal, a renowned expert in resilience and well-being, shares her mission to empower and uplift billions of...
89: Everyday Impact: Making a Difference in the Lives of Others
In this episode of Life Without Secrets, hosts Jillian and Michael Riddell, discuss the power of making a difference in the lives of others through small, meaningful actions and...
88: Resilience and Advocacy: Erika Rothenberger’s Path to Leadership
In this episode of Life Without Secrets, we are joined by Erika Rothenberger, a leader challenging norms in the corporate world. As a director of performance systems at Henkels...
99: Choosing Love and Connection in the Face of Battles
In this episode of Life Without Secrets, host Jillian Riddell reflects on the journey of the podcast and the importance of sharing vulnerabilities. While expressing excitement, she also acknowledges...