Life Without Secrets Archives - Page 2 of 17 - Life Without Secrets With Jillian Riddell

158: The Importance of Brain Fuel: The Untold Benefits of Glucose with Dr. David Stephens

Unlock the secrets of glucose to your brain health today!

In today’s episode, our guest is Dr. David Stephens, a clinical psychologist and brain restoration specialist. We discuss the critical role of glucose as the primary fuel for brain function. He shares insights from his extensive experience in mental health, particularly in correctional facilities, and how trauma and stress can impact brain health.

“When our brains are fully fueled, we can be fully human.”

157: From Self-Doubt to Success: Carina Groombridge on Personal Growth and Life Goals

November 27, 2024 Jillian 00:46:23

Are you ready to break free from the limitations holding you back?

In today’s episode, our guest is Carina Groombridge, an experienced businesswoman and mindset coach. Carina shares her journey from a dedicated professional to a thriving coach. Her advice and strategies are designed for ambitious women leading productive professional and family lives. She highlights the relevance of personal growth in business success while maintaining a healthy life.

156: Embracing Resilience: Living Authentically with Grace Redman

November 20, 2024 Jillian 00:45:03

In today’s episode, we’re joined by Grace Redman, a seasoned entrepreneur, bestselling author, and success coach. She talks about her personal journey of overcoming obstacles and building resilience. With over 25 years of experience, she offers insights on personal growth, balancing professional success with personal well-being, and the importance of self-care.

155: Empowering Beauty: Beauty Beyond the Surface with Ashunta Sheriff-Kendricks

November 13, 2024 Jillian 01:06:06

In today’s episode, we’re joined by beauty icon Ashunta Sheriff-Kendricks, founder of Ashunta Sheriff’s Beauty and makeup artist to some of the biggest celebrities. Her journey wasn’t easy, but it’s a powerful reminder that passion, skill, and connection pave the road to achieving your dreams. It doesn’t matter how big or small your dream is. This story proves that no dream is too big and no obstacle too great if one is willing to work for it!

154: Trusting Your Gut: The Power of Intuition with Jenn Johnson

November 6, 2024 Jillian 00:47:40

All of us have intuition. Have you ever doubted your intuition? How much do you trust it? In today’s episode, we welcome Jenn Johnson, an experienced RN and author of “Nursing Intuition.” Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join…

153: Healing Trauma for Financial Well-Being with Preston Smiles

October 30, 2024 Jillian 00:47:58

In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power.

“Your thoughts become things and you create your own reality.”

152: The Richest Version of Yourself Without the Cash with Shamina Taylor

October 23, 2024 Jillian 00:42:13

In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today’s world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies.

“Success is a journey, not a destination.”

151: The Accidental Drug Safety Advocate with Kim Witzcark

October 16, 2024 Jillian 00:46:58

In this episode, we talk with Kim Witczak about drug safety. She’s an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system. …

150: Understanding the Roots of People-Pleasing with Amy Green Smith

October 10, 2024 Jillian 00:58:06

In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.

“People-pleasing involves sacrificing ourselves to please others.”

149: Taking Responsibility for Emotional Intelligence with Addison Shock

October 2, 2024 Jillian 00:51:35

In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!

Podcast: Life Without Secrets