Jillian, Author at Life Without Secrets With Jillian Riddell

148: Transforming Discomfort into Growth with Cher Anderton

In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.

“Own your discomfort before it owns you.”

147: Prioritizing Joy and Outsourcing Tasks with Samantha Tradelius

September 18, 2024 Jillian 00:46:15

In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some who’s juggling too many plates, this one’s for you!

146: The Power of Clarity in Relationships and Life Goals with Mike Riddell

September 11, 2024 Jillian 00:40:03

In this episode, Jillian and her husband Mike discuss the significance of clarity in personal goals, relationships, and life direction. They share their experiences, like identifying stressors and understanding our emotional responses to them. Highlighting the importance of positive emotions and resilience, they emphasize the importance of reassessing our goals regularly.

“You put a blindfold on somebody. They’ll never hit the target.”

Highlights:
(01:47) What Clarity Sessions Can Do
(05:07) Identifying Stressors
(10:43) Understanding Feelings Towards Stressors
(14:16) How Your Partner Can Help if They Understand You
(18:41) Identifying What Fills Us Up
(25:13) What Emotions are Leading Your Life?
(29:28) Clarity Sets You in the Right Direction
(32:28) Heart Mapping and Annual Reassessments
(35:47) The Value of Mentors to Finding Clarity

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

145: From Perfectionism to Compassion: A Healing Journey with Brittni Cosgrove

September 4, 2024 Jillian 00:43:08

In this episode of Life Without Secrets, host Jillian sits down with transformational life and business coach, Brittni Cosgrove, to dive deep into her powerful journey from struggling with anxiety and perfectionism to finding clarity, purpose, and freedom. Brittni shares insights on how she overcame internal battles and found a deeper connection with herself. Don’t…

144: Creating Inclusive Environments: Insights from Natalie Haynes

August 28, 2024 Jillian 00:50:09

In this episode of Life Without Secrets, host Jillian engages in a deep conversation with Natalie Haynes, an experienced educator, registered psychotherapist, and speaker. Natalie shares her transformative journey from a career in logistics to becoming a psychotherapist and educator, emphasizing the importance of self-awareness and acceptance in fostering growth and understanding. Join the conversation…

143: Navigating Luxury Real Estate and Entrepreneurial Success with Kelly Robinson

August 21, 2024 Jillian 00:42:22

In this episode of Life Without Secrets, Jillian dives deep into the world of luxury real estate, high-profile clients, and entrepreneurial success with special guest Kelly Robinson. Kelly, a powerhouse in the real estate industry, shares her journey from being an actress to becoming a top-ranked real estate broker in New York City and expanding…

142: Habit-Forming: A Blueprint for Success with Alessia Citro

August 14, 2024 Jillian 00:51:18

In this episode of Life Without Secrets, Jillian welcomes certified life coach and author Alessia Citro. They discuss the importance of forming new habits intentionally and provide a five-step framework for creating lasting change. From becoming aware of current habits to celebrating new behaviors, learn practical tips for aligning habits with your higher self. Join…

141: Navigating the Six Pillars of Health with Tessa Arnold

August 7, 2024 Jillian 00:47:05

In this powerful episode of Life Without Secrets, host Jillian delves deep into the importance of holistic wellness and self-connection with guest Tessa Arnold, co-founder of Snapback Energy and the Balance of You company. Tessa shares her personal journey of self-discovery, overcoming challenges, and developing self-love and compassion through the six pillars of health. Don’t…

140: From Poverty to Real Estate Success with Yamu Camara

July 31, 2024 Jillian 01:20:46

In this inspiring episode of Life Without Secrets, host Jillian delves into the remarkable journey of Yamu Camara, a CDC data scientist and real estate enthusiast. Yamu shares her incredible story of overcoming adversity, achieving success, and navigating the challenges of life in West Africa to managing a seven-figure real estate portfolio in the United…

139: From Overwhelm to Organized: Jennifer Soenen’s Secrets to Mastering Your Time

July 24, 2024 Jillian 01:00:03

In this episode of Life Without Secrets, Jillian welcomes time productivity expert Jennifer Sonnen. Jennifer shares powerful insights and practical strategies for mastering time and boosting productivity, drawing from her expertise as a time productivity expert and certified mastery coach. Tune in for tips on overcoming procrastination and improving productivity. “Set clear goals and be…

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