healing

68: Prioritizing Self-Care: A Journey with Melissa Lynne Ashton

July 12, 2023 Jillian 00:58:50

“I realized that it was not working for me and something had to give or I was going to get in a fetal position and never come out.” This podcast episode discusses the importance of taking care of oneself in order to be able to show up well in all roles in life. Jillian and…

67: Unlocking Your Heart’s Power

July 10, 2023 Jillian 00:18:37

Jillian Riddell is embarking on a new project to teach people how to connect with their heart in a science-based way! This podcast episode explores the power of energy and how it can be used to attract positive things into one’s life. Mike and Jillian discuss how to reignite one’s heart on a daily basis…