Jillian

130: Strategies for Happiness and Resilience with Dr. Elia Gourgouris

Today on Life Without Secrets, host Jillian Riddell welcomes Dr. Elia Gourgouris, a leading expert in positive psychology and the president of the Happiness Center. Dr. Elia, a best-selling author, shares essential strategies from his acclaimed works, including Seven Keys to Navigating a Crisis. Gain practical tips to manage unexpected challenges and enhance your capacity…

Read More

129: Breaking Free: A Journey of Healing and Liberation with Azadeh Atzberger

In this episode of Life Without Secrets, join host, Jillian Riddill as she delves into the theme of freedom with special guest Azadeh Atzberger, a bestselling author and founder of Finally Free Life. Azadeh shares her journey of overcoming domestic and sexual abuse, addiction, and developing tools for narcissistic abuse recovery. Discover the transformative power…

Read More

128: Chasing Dreams at Any Age: Insights from TerryYoffe

In this episode of Life Without Secrets, Jillian welcomes Terry Yoffe. Terry shares her inspiring journey of personal and professional transformation, breaking free from self-imposed limitations and pursuing passions with persistence and purpose. She discusses the importance of dismantling limiting beliefs and embracing vulnerability. Terry’s story highlights the power of resilience and the willingness to…

Read More

127: Empowering Individuals to Thrive, Not Just Survive with Phyllis Anderson

Join host Jillian Riddell on Life Without Secrets, as she welcomes Phyllis Anderson, a seasoned health care veteran turned CEO of Carefolio. Phyllis shares her journey from the emergency room to entrepreneurship, highlighting personal challenges and triumphs. Discover how she empowers others to thrive, not just survive. Tune in for an inspiring story of resilience…

Read More

126: From Law Enforcement to Leadership with Michael Riddell

In this episode of Life Without Secrets,  host Jillian Riddell is joined by her husband, Michael Riddell. With a diverse background in law enforcement, the CIA, and financial advocacy, Michael shares his journey, passions, and vision for a brighter future as he offers insights on service, leadership, and making a positive impact in the world….

Read More

125: Embracing Life Transitions with MK Stahl

In this episode of Life Without Secrets, we welcome Mary Catherine Stahl, also known as MK, a figure in health, fitness, and entrepreneurship. MK shares her journey of leaving a career to pursue her passion in health and fitness, leading to the successful establishment of multiple fit body locations. Beyond her professional achievements, MK is…

Read More

124: Polarity Intelligence: The Missing Logic in Life and Leadership with Dr. Tracy Chistopherson & Michelle Troseth

In this episode of Life Without Secrets, Dr. Tracy Christopherson and Michelle Troseth introduce the concept of polarity intelligence to break free from recurring challenges in life and business. Discover how embracing a both-and mindset can lead to sustainable success by navigating persistent obstacles, leveraging diverse perspectives, and creating lasting change. Join us on this…

Read More

123: From Recognition to Impact: Redefining Success with Kristy Kuhl

Welcome to the latest episode of “Life Without Secrets” where we dive deep into the journey of Kristy Kuhl, a former corporate success in the medical device industry who found fulfillment by aligning with her authentic self. In this episode, Kristy shares insights on mastering the art of saying no, choosing courage over fear, and…

Read More

122: Embracing Vulnerability: The Power of Transformation with Dana Grant

In this episode of Life Without Secrets, host Jillian Riddell is joined by Dana Grant, a Master Certified Life Coach, who has overcome personal adversities and redefined her life’s purpose. Dana’s journey from the corporate world to becoming the co-founder of Cauliflower Foods is truly inspiring. Through her story, listeners will discover how owning her…

Read More

121: Emotional Overdraft: Balancing Well-Being and Success with Andy Brown

Today on Life Without Secrets, we explore the insights of Andy Brown, a seasoned advisor and bestselling author, on running a successful business without sacrificing mental and physical health. Join us as we challenge the old school hustle mentality and share practical tactics to lighten the emotional load for personal well-being and business success. Andy…

Read More