Life is not always rainbows, butterflies, and positive vibes. We all have struggles, and sometimes it’s hard to see a way out. But you are not alone. In this podcast, we dive deep into the secrets, struggles, and strategies people have used in real life to overcome adversity and become who they are today.
As an ER Trauma nurse, I’ve seen firsthand the power of resilience and the need for deeper connections to create lasting change. Together, we’ll explore personal stories of triumph, expert advice, and practical strategies to help you write your own story!
50: Reclaiming Purpose and Empowerment with Gina Trimmer
In this riveting episode of Life Without Secrets, Jillian Riddell introduces the inspiring guest, Gina Trimmer, who has traveled to over 40 countries and is a wife and mother...
49: Progress over Problems: Improving Relationships Through Appreciation & Communication
Looking for tips to improve your relationship? In this episode, Jillian and Michael Riddell discuss the importance of praising progress in relationships, especially during disagreements. They use their own...
48: How to Raise Wise, Emotionally Intelligent Adults with Sean Donohue
Join host Jillian Riddell on Life Without Secrets as she invites guest Sean Donohue, aka the Family Coach, to reveal the real struggles and strategies of parenting in a...
47: Teaching Kids Vulnerability
Join hosts Jillian Riddell and Michael Riddell as they explore the importance of vulnerability and sharing struggles with children. They reveal their experiences with vulnerability and their conscious effort...
46: The Secret to Creating Financially Competent Kids with Scott Donnell
In this episode, serial entrepreneur Scott Donnell shares his passion for passing on generational wisdom and talks about why it is essential to teach children financial management. With over...
45: Connecting With Our Kids
There’s no such thing as a “perfect” parent, and every child requires a different approach to parenting. Even if you think you’re doing everything right, your child might still...
44: The Future YOU Project with Jen Zawadski
How important of friendships in your life? Today we’re going to see just how important the relationships in our life can be. I am so excited to speak with...
43: The Power of Friendship
There’s evidence that show that relationships outside of our spouse are beneficial to our overall health and well-being. Today, I talk about why the relationships we have with our...
42: Living with Loss with Dina Gachman
From losing a loved one, physically or mentally or even losing a pet, we have Dina Gachman on the show today to talk about grief. Dina is writer and...
41: How to Reset After Resentment
Resentment in relationships is a feeling of anger or bitterness that arises from perceived unfairness or mistreatment by one’s partner. Today, we discuss how to address resentment and reset...
40: Elevating Your Relationships Through Somatic Experiencing with Lauren Zoeller
Lauren Zoeller is on the show with us today, and we are going to be talking about somatic experiencing and how this can impact the relationship with ourselves and...
51: How a “Walk and Talk” Will Change the Quality of Your Relationship
Do you know the difference between a disagreement and an argument? In this episode, Jillian and Michael Riddell discuss the different ways of managing conflicts in relationships, using their...